Surreal. That's the best word I can come up with for finding myself, a couple weeks ago, visiting the meditation center / ashram at which I had worked twenty years earlier - a community I now understand to be the heart of a high control group.

As I pulled into the parking lot, Madelyn (I'll call her here) glided down the steps from the meditation hall, like a ghost or a figure in a dream. Madelyn is the current leader of the organization, by title at least. She is also the only one remaining there from my old "young adult" cohort of the early 2000s.

Deciding

I had called a couple days before to express my interest in visiting the ashram - something I'd had no plan to do when I started the big road trip that brought me to the area.

Not that it had never occurred to me that I might go back there. Indeed, over the past couple of years, since learning of the founder's misdeeds and the organization's deception, a friend and I had occasionally rage-fantasized about going to the ashram and putting posters along the adjoining county road, saying something like "We believe the women."

We want truth. We want accountability and reparation. We want an end to the deception and subtle psychological re-conditioning the group continues to enact as it draws new waves of people into involvement.

Despite the draw of decrying the group's cruel denial in some public way, as I began to plan an actual trip to the area this fall, I'd dismissed the idea. It might sound personally empowering for me and any friends who joined me. But it promised to be unproductive in terms of engaging the institution. History - mine and others before me - had shown that confrontation led to the meditation center and its residential community doubling down on denial and spiritual bypassing.

It had not occurred to me previously that I might come on quieter terms. I was surely persona non grata there, after I stumbled onto new revelations about the founder, and helped to share it widely with others who had ties to the group. Thus, I did not expect to be welcome. And I did not care to impose myself.

Anyway, the prospect of setting foot on the ashram was unsettling. For while my intellect might know I'm long gone from that place and its dynamics of social-emotional captivity, my intellect is not in control.

Trauma resides in the body, in the nervous system - which does not distinguish between past and present. Instinctively I feared that returning to the site of dysregulation and confusion would be destabilizing in the present.

However, while talking to friends after arriving in the area, and hearing that some of them might like to make such a visit, given the chance, it dawned on me that perhaps I could do so. And maybe it would be beneficial. If not now, when?

I was here - I had driven through six states, all the way from Omaha to the San Francisco Bay Area. This was a rare opportunity for me to return to the origin point of the spiritual trauma which I had been carrying for two decades, since I had moved cross-country to work there. I felt a surprising pull to go, if I could.

I mulled it over for a day. On balance, I felt such a visit was more likely to help than hinder my healing. In therapy before the trip, using somatic experiencing to explore my relationship to the meditation community, I had received messages from my subconscious about:

• taking my power back
• experiencing that I am not stuck anymore
• hearing my grief
• protecting myself

What better way to live out these messages - to reassure my amygdala and nervous system that I am free and safe - than to waltz in, and back out, of that ashram?

I did leave once, already. But I know so much more now, about who the founder really was and what the community really is and why I had the supremely confusing experience I did. Seeing that place again firsthand, with the understanding I now possess, could be powerful.

Asking

As Madelyn approached me getting out of my car, I greeted her with a warm hug. She leaned in obligingly. Yet her ginger touch, and the space maintained between our bodies, gave the embrace a distant, antiseptic feel.

I had initially explained my motivation to Madelyn in a voice mail: I wanted to visit the place on the ashram grounds where I had buried my canary. I felt there might be something healing for me in that act.

She returned my call the next morning to say "it's not going to work out."

Well. This was what I had expected.

I acknowledged and accepted this decision, while making the most of the opportunity to speak directly with Madelyn on the phone.

As the last of my group stuck there, I have worried about her since I left. Particularly when others left too, over a decade plus, and especially since I'd come more recently to view the group as a harmful cult. I hoped to get a sense of Madelyn's well-being in this live conversation.

"How are you doing?" I asked. After a succinct, positive reply, she inquired about my family and so on.

Before long, the thing I'd most wanted to express to her bubbled up - my sorrow and empathy for the loss of her husband, too young, just a few years after I left my ashram job and returned to the Midwest.

I had worked closely with him, and felt his loss keenly when I heard the news. Further, it increased my concern for Madelyn. To be lured into the web of that place by the promise of a life partner, only to lose him a few short years later, left her wholly isolated within that alienating 'community.'

In response to my heartfelt words, ashram platitudes tripped from her tongue. Death teaches of the preciousness of life, she told me; he inspired them all to carry on in their spiritual work; etc. Despite the rote response, I think she felt the sincerity of my care and empathy for her. I hope so.

As the conversation continued, I reiterated my motive for visiting the ashram: to stop at the burial site of my canary.

To my surprise, Madelyn remembered about me having a bird. Apparently my roommate during that time, who had also moved from the Midwest to California to work for the meditation center, had recounted to her how Kokopele would start singing, unfailingly, several minutes before I arrived home. They both marveled over that.

At some point in this relatively short phone conversation, I also mentioned that had I had the opportunity to stop by the ashram, I would also have hoped to visit with Madelyn in person. The time spent with our cohort of young adult meditators had been a special time in my life, I explained, the people important to me - though I realized it might be different for her, since she's been there so long now, living and working with many others.

Madelyn wanted me to know that she, too, feels a special bond to our "YA" cohort. The quickness and feeling with which she spoke surprised me.

Sensing some degree of genuine connection between us, another thing that came up for me was to repeat that, though ashram leaders and I have some significant differences in perspective related to this organization and its founder (understatement), that does not change that I care about the people there that I knew. I meant it and I think she could feel that.

I may not be remembering the pieces of the conversation in the order in which they occurred. But these are the highlights that stand out for me. I ended the call with Madelyn out of respect for her time. She wished me well.

Later that morning, Madelyn called me again. Her voice was light: "Why don't you come." I was welcome to visit after all, to pay my respects at Kokopele's resting place.

Gratefully, I thanked Madelyn and we settled on a time. She left open the possibility of a personal visit too. Wow! This was going to happen!

Later that day, wanting to make some further gesture of friendship and goodwill, I went downtown to pick up some flowers to bring to the ashram. I came across a little shop featuring a variety of houseplants and pots; customers select one of each and the shop pots it for you. Lovely!

Such a plant in Madelyn's office could not only add beauty, but also purify the air she breathed. I chose a pretty plant and pot, adding a ceramic heart on top of the soil next to the green stems.

Returning

The next day, when I arrived at the ashram and met Madelyn, she agreed to chat for a bit. She led me into her office. Below an image of St. Francis in the entryway, she set down the plant I had given her.

(I wonder if the plant will stay there, or as I later learned is common practice, will be regifted to a random other person at the ashram. God forbid a sadhak keep such a token of care, and feel connected to anyone outside. Sigh.)

As the visit unfolded, much seemed the same as when I had been there all those years ago. The friendly questions about my family and work - a two-step of courteous interest and deflected inquiries.

The inside of the old bindery, where those on site used to visit over lunch together when I worked there, was just as I remembered. Only it looked a little more worn and flat to me, now, as we made tea to take back to Madelyn's office.

The buildings on the campus in general appeared the same, as we walked. Well, one small change: Madelyn pointed out that the old trailer in which she and I had once had our offices, which had outlived useability, was presently being replaced with a new (used) trailer.

Orange-yellow poppies brightened the roadside under an overcast sky, as they always had.

The place continued to feel unusually still, out of time. Only now, that set-apartness did not coincide with the humming energy of a plentiful, multi-generational meditator-staff, as I remembered from 2005. Instead, it felt empty and stagnant.

Back in Madelyn's office, our conversation meandered from small talk to common ground to heartfelt words.

In response to her polite inquiries, I shared some updates about my family and life in the Midwest. When I asked her to remind me where she was originally from, Madelyn noted that before the ashram she had lived in a lot of places (none of which she mentioned now) - this was probably why no association stood out in my mind.

When I asked about her family and how they were doing, she said "they're good" and quickly moved on. Perhaps she is just a private person by nature. She and I were never especially close, never had a relationship beyond the shared experience in the young adult group and as newbie workers.

Still, in her non-answer, I couldn't help wondering if, as was the case for many in earlier generations, the ashram has coached her to distance herself from her family. You know, lest her family of origin (as they might frame it) distract her from her spiritual path and goal.

We commiserated over leading institutions through the pandemic. We'd both gone through the process of pivoting to manage risk, adapting what we did to new conditions, and renewing programs after emerging. Tending neglected infrastructure had subsequently preoccupied both organizations too. Another point of common experience was the need to set and hold boundaries as part of leadership.

At one point I asked Madelyn about how she had grown through her years of leadership experiences. She pondered this for a bit, and spoke to learning what virtues really are.

Like patience - "what is patience, really?" she said thoughtfully. I could certainly relate to that; "the pace of church" is legendarily slow, for example. Any sort of institution-building is a long game, in which the progress may only be clear when one is looking back, years later.

When the conversation turned to the future, words of concern tumbled out of my mouth. Madelyn was the last of our cohort still here, decades younger than other ashram residents, having outlived many long-timers already; I shared that I was uneasy about what the future might hold for her. Carrying the burden of leadership for an aging community, as its population dwindles down to someday, perhaps, just her.

"You mean, what will happen to the Center?" she clarified. To the mission? To Founder's work?

"No, you Madelyn... I worry about you."

Blink, blink. The pause, her face, communicated that this was a foreign thought.
Then gently, encouragingly, she spoke into the silence: "I don't worry about that."

I felt the truth of that. She did not think about it. She was unconcerned about her future.

Grieving

Whatever the reason I was allowed in, I appreciated the opportunity to visit the Center. To talk to Madelyn in person. To experience the ashram with the new insights I've gained over the past two years of learning about high control groups. And yes, to make pilgrimage to the place where I buried my sweet canary.

I asked Madelyn if she would like to walk with me as I wandered the property, intuiting my way to Kokopele's resting place. Yes, sure. She offered me some red-orange flowers to take to the site, and we set off over the grounds.

My memory of the bird's burial was dream-like in both its emotional potency and its visual fuzziness. I remembered going over a footbridge. There are only a few of those at the ashram, so we picked one and wandered into the trees, continuing to talk.

I was unable to identify the exact spot where I had dug a hole and placed my feathered friend's soft body in the earth, almost two decades ago. But for my purposes of remembrance, a similar great pine on a similar hillside would be close enough.

Madelyn gave me some space as I chose such a tree and paused there. I knelt down, as I had when I rolled the dead bird into the soil. Instinctively I lowered my head and my eyelids, clasping my hands. In the damp air, I was brought back viscerally to the low point of my year there, and to deep loss. The ritual act of burying my bird was indelibly etched in my being.

Gently I placed the bright flowers on the dull ground. A quiet wave of grief arose, of sorrow for the sweet little friend who had made the journey with me to this place, and who had absorbed the malaise that it passed onto me.

Lament rippled through me. Lament for my trusting young self, and for all the others similarly wooed in and used - including the ones still there.

As I rose, my throat constricted and my eyes welled with tears. Nothing about my wanting to protect others from deception and harm had changed. But I felt a welling up of forgiveness, too.

In seminary, I learned that hurt people hurt people. In my study of high control groups, I learned that when emotionally traumatized people create circles of adoration around them, an attempt to stave off their own endless insecurity - a charitable explanation for what my old group's founder did - they end up replicating harm. They make others as hollow as they themselves have felt. Tragedy upon tragedy, to which the only effective answer is harm reduction, and genuine love.

I turned away from that tree, my cheeks damp, a sense of release in my chest. I was struck by the heartbreaking turn of this community from haven of flower child idealism to vortex of isolation and sorrow. (So much for "the end of sorrow.")

Seeing it clearly, accepting it for what it was, was good medicine. My step felt lighter as I walked down the hillside

My attention shifted to the practical question of locating Madelyn, who was not visible from my current spot. I called out her name; she stepped out from some trees a ways down the hillside. We returned to the road, passing by an old barn that had once housed goats.

Other than the goats - who turned out to be more work than they were help to the pioneering first generation here, Madelyn told me - I don't remember our conversation topics as we walked out. I surely expressed how good it was to see her, and meaningful to be there, and hugged her farewell as we neared the parking lot.

Parting

This might have been when Madelyn remarked on the period of our cohort's arrival as a second wave of workers. I had reflected that my year working there had been a difficult period for me, and that it was meaningful to me to come back with the distance of the intervening years. I was a bit raw, and appreciative for the closure of this visit.

Madelyn commented that that time had been one of hope and new energy for the long-timers, who were then only a few years into grief over the teacher's "shedding the body."

Perhaps she meant to reassure me that some good had come of our cohort's migration to the ashram area. Good for some of the long-timers, perhaps. Good for the organization, perhaps. Good for me and other "escapees" of my generation - not so much. Perhaps members and leaders of this community did not know they were using us. Not consciously, anyway. All of this went unvoiced.

Back in my car, I started down the access road. I saw a couple of figures walking, each striding alone, too far away to recognize. The access road was a common walking spot for the people who lived and worked here. Doubtless each was repeating a sacred formula in the mind while in motion.

We had spotted one of the walkers before I got in my car. When I wondered aloud who it might be, Madelyn had guessed 'Sheila' - someone who had participated a bit in the young adult program back when Madelyn and I were newly involved. I had barely crossed paths with Sheila, and doubted she would recognize me if she saw me.

I recalled having heard, more recently, that Sheila's mother had moved into the cottage by the retreat house. This was after one couple who had long resided there were abruptly asked to leave, not long after I started asking questions of the group's leaders.

As I drew nearer to one of the walkers on the narrow road, I slowed my car to a crawl. The person came into clear view. Liahna! This was one of the leaders of my old YA program, who was, by this point, the de facto leader of the organization. (She might not be at the top of the org chart, but she pulls the strings.)

Without thinking, I hopped out of the car, saying hello and reaching for a hug. 'Liahna' greeted me and we spoke briefly. Her sky-bright eyes and ruddy cheeks were much as I remembered, though something in her manner felt troubling. Perhaps she was uncomfortable with me - angry or determined, or deep-down vulnerable - given recent history.

We did not speak of any of that, of course. My impulse to connect with her was rooted in positive memories of my early involvement with the group - ah, don't we all want to go back to the good old days? So human.

My instinctive care reflects, too, my belief at this point that Liahna is likely a tortured soul. Why had she latched onto the father figure of the founder the way she had, fawning like a supplicant, when she arrived here in the 80s? What personal history played into that? And what might she have experienced with the founder, as his personal caregiver? Given his misconduct history, it was an open question with any female who had been in close proximity to him.

Through a swirl of emotions, after the side-hug she gave me back, I exchanged pleasantries with Liahna.

"You probably have a lot of pilgrims these days," I said, reaching for some bit of conversation that would be neither too direct nor disingenuous.

I wasn't the type of pilgrim they were cultivating. The memorial garden for the teacher, and rooms in the complex that had more recently been turned into sacred sites in his honor, reflected a very different worldview and purpose, as pilgrimage sites, than the bit of woods in which I had buried my bird and an innocent piece of my soul. But on the surface, special visits were a safe conversation topic.

As Liahna told me about pilgrimages people now made to the center, she was all ashram-speak. She delivered the messaging that anyone who has been close to the group for long could channel, as I could when I was there.

On the surface Liahna was friendly, but there was also a brittleness to the brief exchange. Again, that could have to do with me in particular, as a figure who had recently come to be perceived as threatening to the group's interests.

I suspect, though, that it also reflects a deep level of indoctrination, of adaptation to living in a traumatized system. The deeper in a person gets, and the longer they stay, the farther out of touch they are, I believe, from anything real - from real relationships with other people, from the real world beyond the group, but also from their own authentic self. It all becomes distant, out of reach, almost unreal.

So the visit ended with the same feeling with which it began - surreal. Apropos for a place that is built on illusions.

I drove silently past the fences and poppies that border the access road. Turning onto the county road, and past the humble wooden sign bearing the organization's initials, I felt strangely normal.

Bleached hills rose and fell around me as I left the ashram behind.

What happened next? In a subsequent piece, I'll share how I settled my nervous system (ah... ocean waves), and what feelings and insights have come up for me, in the several weeks following my visit to the ashram.

Thanks for reading. You can use the RSS feed on this blog, or subscribe to get each of my new Medium articles sent directly to your inbox via that platform. Note that in the future, I may write there on a range of subjects; if you are only interested in articles on high control groups, safe seeking, and related topics, you can subscribe to the Savvy Seeker newsletter. I also post on Bluesky and on Facebook when a new piece is up.

Meanwhile, here are some other articles that may interest you. How Cults Hijack Our Body-Minds ... What About My Beloved Meditation Passages?! ... Why Do Westerners Turn to the East? ... Who Joins Cults?

Please read this disclaimer carefully before relying on any of the content in my articles online for your own life.

Eventually I would come to know it as Kundalini Syndrome — language I had to go out and find for myself. What I almost didn’t notice at first became as much a part of my life as brushing my teeth, and equally solitary.

It started with my head tipping back, imperceptibly, during meditation. This was ~2003ish. I would notice it sometimes when I came out of meditation in my darkened room at home. The topic came up in a retreat workshop — I don’t remember now whether I asked about it, or whether one of the leaders observed it during our group meditation sessions.

In any case, I was encouraged to see this as a positive sign — not something to be concerned about, so long as I did not allow myself to be distracted. No particular framework was shared for understanding why this would happen or what it would mean. At the time, I took that as consistent with the organization’s general attitude of downplaying woo-woo stuff in order to focus on the positive, practical benefits of meditation.

There was also a period, around the same time as I recall, when violent images would frequently arise in my mind during meditation. I wasn’t sure what to make of it — it felt troubling. As I’d been instructed, I just continued to bring my mind back to my meditation focal point whenever it was interrupted by such imagery.
​

​My sense of what was happening was that my mind was cleansing itself of all the negative imagery I had taken in over the years through television and movies. A kind of vomiting up and out from consciousness, not pleasant in the moment — but better afterwards.

Again, I don’t recall being offered any particular lens for interpreting this experience. The founder of the meditation center had long taught to take good care of your mind, with healthy recreation and mental inputs, just as one should offer sound nutrition to the body. Eventually it stopped happening. Okay, I thought; the purging is complete.

The head-tipping continued, though. I had been meditating for several years by this time, and completed an intensive six-month program at the meditation center. Not long after I made the decision to move across the country to work for them — but before I had made the move — I also happened to go in for a massage. My massage therapist suggested I might benefit from a session with her fiancé, who practiced reiki and other forms of energy medicine.

Curious, I decided to give it a try. While the body worker was doing something called “energy dowsing,” my head and neck began to move around. It was strange, though not unpleasant. It felt vaguely therapeutic. I wondered what this was all about.

I asked him what he was doing with these movements, only to be told that he was not moving me — my body was doing that on its own. I didn’t know what to make of this; I felt like the receiver of the movement, not like its initiator, similar to receiving a massage. I was not consciously choosing to move my head around. Ummmm… okay?

The body worker encouraged me not to be freaked out by this. “It’s a good thing,” was the message. “You have spiritual energy rising. Trust your body and its knowing.”

Thereafter, when I got into a zone in meditation, my head wasn’t just gently tilting back — it was moving around in all sorts of ways. It was hard to keep my mind on the intended focus of meditation with all this movement. But it felt unkind to suppress it. So, I got up from my meditation chair and let my body do what it wanted. Now it was not just my head/neck, but my whole body moving in and out of various positions, holding certain limbs or muscles taut, swiveling, sounds, emotions sometimes… I went with it, and my breath became deep, coordinating itself to the movements.

​Perhaps, I thought, like the troubling imagery that had come up for a while during meditation, this was a phase that would pass. I felt lighter after I stopped a session. A bit tired, but good. I think it was when I followed up with the body worker to share these bizarre (to me) occurrences that I first heard the phrase “spontaneous movement.” It’s all good, was again the message. Just go with it.

I let the spontaneous movement become part of my life. When I had time and felt the urge, I would go to a quiet room and just allow the energy to do what it wanted. It was like having a flip I could switch — if I told my body it was okay, it would start to go. When it had run its course — or more often, when I just needed to do other things — I flipped that inner switch back to “off” and my body quieted down. How long would this last?

I got through giving notice at my job, selling my house, packing my stuff, saying goodbye to my friends, moving across the country, settling into a new apartment, and starting my new job at the meditation center. Some weeks after the spontaneous movements started, it was still going.
​
I talked to my designated “mentor” at the center — I’ll call him Brad — about these and other unusual experiences, which I attributed to the energy released through meditation. What should I do?

Apparently this issue was beyond the long-term meditators at the ashram. And the original teacher at the meditation center was deceased. So Brad referred me to a yoga expert in Berkeley, someone with Himalayan lineage that the center trusted.

In advance of my first visit with him — much like preparing for a doctor’s appointment — I wrote up as complete a description of all my symptoms as I could remember, and sent it to him. (Perhaps I was also giving him a chance to say — um no, you need a psychiatrist or a neurologist, not a yoga specialist. But he took it in stride and scheduled the appointment.)

Here’s what I wrote to him in September of 2005:

It started with neck pain which I attributed to a poor ergonomic situation in my workplace. Seeking relief, I went to a massage therapist I’d been to before and she did something new she’d been learning called “quantum touch,” where she chased the pain around with her hands. It does not involve massage-type touch. I could feel that it was definitely doing something though. She spoke of it more in terms of energy and chakras rather than just something muscular. She referred me to a healer that I ended up going to 3 times over the course of my last month in [Indiana] (July) before moving out to [California].

He also did quantum touch, and Reiki, and something called dowsing. Now my first session with this guy, Chris, ended with the dowsing and my head and neck were kind of rolling around and stretching. He wasn’t actually touching me but I thought it was his doing but not really, he said this was just how my body was responding to the energy thing he was doing, in its own way. This was maybe the last third of what became a 2-hour session.

After that I started having these movements occur at other times spontaneously-first in the state toward falling asleep, and then in meditation it wanted to start going, and then anytime I said the mantram very much [outside of meditation], and then under just about any mundane circumstances, it was like if I just mentally released the brake the movements would go. It was focused on the neck just at first. It will go for a short period of time (5 minutes) or a long period of time (several hours on some occasions until I got too tired), just however long I let it. Chris consulted his teacher and said this was something called “spontaneous movement” and a good thing, releasing energy blockages and maybe tied to emotional stuff too. I am a pretty practically oriented person … but feeling is believing. Stuff has just been happening.

It escalated from my neck to my whole body, rotating movements and yoga-like alignment movements and poses, kicks and flicks of my limbs, and just strange things, breathing things. I have felt things releasing some (muscles?) but also there is pain, especially in my neck but other places too. And some emotions, groans and laughter if I’ve let it go for a while at home, crying at times (some has definitely been grief and release from an old relationship). Anytime I mantram or give it permission it’ll just GO and I’m not doing anything, I just get out of the way and my body is doing these unpredictable movements. Neck especially (“throat chakra”). Chris had pronounced me unblocked at my last session in [Indiana] …

I had consulted Brad because I was concerned about how this was affecting my meditation practice (sometimes it is hard to disallow the movements during meditation, that feels unkind to my body) and I thought he might have advice. Brad thought this sounded like what can happen with Rolfing and similar modalities and that rang true to me from what he described. It feels like layers of muscles or something are getting loosened through these movements and sometimes I end up kneading specific tender spots too and there have been vocalizations and sharp outbreaths and emotions released as well.

I allowed the motions during the last two sessions with Chris and he said it looked like yoga moves, “spontaneous yoga.” I don’t know many yoga poses (I just have these two Rodney Yee tapes I got last year, on Brad’s recommendation to strengthen my back for meditation) but I did recognize Child’s Pose and there have been motions that seem dance-like as well. Other times it is much less graceful! Sometimes the motions have been rather painful at the time, sometimes I feel sore and tired after (not unlike after a deep massage where toxins have been released from muscle tissue?), there have been a few cycles including how it feels just today where it had flared up and been painful but then the same motions after a few days came to feel smoother, still intense but unknotted somehow.

Also by the time I was leaving [Indiana] a frequent modality was just this kind of crunching motion that feels like it’s on nodes around my neck and really under my skull from ear to ear in the back, and shoulder blades and at points all down my spine. And the back of the shoulder above the armpit, right shoulder mostly (I can’t help wondering about mouse hand, back to the work-station situation). It’s like my body is giving itself this internal massage that is working intensely on these spots, kneading them with whatever layers of muscle and tendon and bone are above the nodes.

Another symptom which I think is totally related is just a feeling of great pressure in my neck and head, that same place at the base of my skull in the back, and sometimes in my ears like my Eustachian tubes hurt and it hurts to put in earplugs for meditation, and sometimes on my crown, and even above and around my eyes at the worst. For several of my worst days in [Indiana] I felt like a pop bottle that had been shaken up but not released. Head-neckache and fiery pain that just made me want to cry. I also have had for about a year and a half this thing where my head tilts back in meditation and I feel like energy is moving up and out and that seems somehow related as well, although I had experienced that as positive if anything and not painful.

What else? The face and eyes have had movements that reminded me of Kathakali [dance] I saw in Kerala [India]. And the hands and fingers are really doing things sometimes, some of the same motions I recognize as recurring, like some kind of sign language to which I do not know the code (what does it mean). Also wailing. Wailing coming out of me sometimes.

The most dramatic perhaps was during the weeklong retreat I attended after I first got to CA. It was intense in the usual ways of [meditation center] retreats firing up one’s sadhana, plus personal stuff going on (a challenging unresolved relationship situation, entanglement), plus a kind man who was in our retreat died during the week and it just hit us all. Anyway one night after that driving home from the retreat house the wailing just surged out of me. This was not the first for that kind of thing (there has been breathing stuff and grunts) but the most dramatic.

Also once in the Penske truck on the way here [to California] (one of few times during that week I had any space at all from my parents who helped me move), along with the neck-crunching motions and loosening-breathing things, there were vocalizations that had intonations, like singing. I am actually a singer but this was the purest sound my body has ever produced and I wasn’t doing it, it was just coming through me. It was pretty brief.

Perhaps the other most dramatic thing that has happened besides that grief-filled wailing was earlier on-I think was the peak of excess energy if I had to pin it down… I had been really finding vigorous exercise quite necessary and felt that the energy was just taking over me when I went speedwalking, my body was propelled forward and I wasn’t doing it, and some of the swinging motions would go on and on if I let them, if I was in the woods where no one could see (right shoulder especially, this is still a hot spot).

Anyway sometimes in the evening I would find I just HAD to go out and exercise. This was even though I had done my 45-minutes power-walking in the morning with the hand weights and all. Once it was 11PM and found myself just pacing around my house and I had to go out and my body just ran at top speed, I couldn’t keep doing it for too long and ended up speedwalking but it was this tremendous burst of energy that had to GO, I could not hold it in
.
It’s so surprising for stuff like this to happen to ME because I am a practically-oriented person in my sadhana, I have never been chasing after strange experiences, I would have been rather skeptical to hear someone else describe the things I am telling you. I never read about chakras. I was primarily analytical about religion and theology, and had a more materialistic view of the body, for a long time, until [founder of meditation center] brought me to the mystics. He won me over on the idealistic and practical qualities of sadhana, being an instrument of peace in the world, not seeking after unusual states during meditation or whatever. Anyway you’ve probably heard it all, but it’s just ironic if you knew me that this has happened to me.

If I give it permission, the motions and whatever else just come out of me, my body does things and it’s like I’m a third party, I just kind of let it happen in bewilderment and curiosity and eventually weariness. And laugh and look at [teacher’s] picture-what is this all about?! But I have taken folks at their word that I’m “working through” some issues that have gotten woven into my body somehow and are being released and that that’s good. I have a good inkling of what some issues and samskaras might be. But I just wonder how long this is going to last and it bothers me to be not having my evening meditation and to have these burning sensations in my body and this pressure in my head and need to keep accommodating this activity of the body.

Regular, vigorous exercise helps (I speed walk about 45 minutes each day-really power walk; and some occasional Rodney Yee yoga). Dropping evening meditation helps; or more accurately, doing evening meditation increases the pressure and energy and exacerbates it all. I think it helps to allow time and a private setting for the movements to happen. Sometimes mantram singing seems to be a good outlet (letting it get very buzzy like Tibetan monks or something), although other times the mantram seems to egg it on…

But I had the expectation that this was going to “run its course” before too long. I am through my big transitions (pretty much) now, I have let go of [my old city] and my life there, made peace with an older relationship break-up, gotten [other stuff resolved], and settled in here in my job at [the meditation center] and my new life and my intensified sadhana, and though there were quieter periods when I thought maybe it was about over, it keeps resurging.

I am getting the burning sensations in my neck and head and digestive system. I am finding the movements want to go at bedtime every night and in every morning meditation. I just wonder if there are things I can do that will facilitate the positive aspects of this, working through whatever inward stuff I need to work through and letting the energy be released through these body things. And I wonder if there are things I can do that will just help the experience meanwhile be more mellow, the energy be more mellow so it does not require a lot of management and so the need to allow motions and the head-neckaches and build-up of pressure does not interfere with my ability to concentrate at my work. I’d just like to be able to go about life like a normal person.

The yogi gave me some breathing exercises to do. I practiced them diligently for many months, especially on my regular walks. I could not tell if this made any difference in my symptoms; maybe it would’ve been worse without the special breathing?

Meanwhile, the spontaneous movements continued. I specifically remember having a couple more of those my-body-MUST-run experiences, when I left my apartment in the evening and just let my body GO in the dark, until I was spent.

Nothing much changed for the duration of my year working at the meditation center. I found some relief just in having someone I could speak plainly to about these experiences — something I implicitly knew I should not do with other meditators, per ashram culture. He seemed to know what I was talking about and feel confident we could handle it.

However, along with other unsettling experiences, I was still having the movements and the persistent energy-neck-headaches. I remember, after work, carpooling with a couple others from the meditation center, back to the nearby town where we newbies lived. I opted for the back seat, so my companions would not notice me squeezing out tears, the base of my skull feeling on fire, as the others chatted up front.

That spring, while perusing used books in the basement of a local bookstore, I came across a slim volume that immediately caught my eye. It had kundalini in the title — a word I’d heard in retreat workshops, which I knew was associated with spiritual energy — and likely with the strange energy experiences I had been having, though I’d had no such forewarning.
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Sure enough, the chapter on “signs of the arousal of the kundalini” included, among its long list of signs, all of the bizarre experiences I had been having with spontaneous movements (“certain people feel as if a spirit has taken control of their bodies because they can assume various yoga positions involuntarily”), big energy, electric sensations, positive emotions like joy and release, unusual sounds and more. (Kundalini: Discover the Secret Wealth of Energy in Your Body by Vikkar Tagor, 2003.)

​However, the author treated all of this as wholly positive. The only mention made of any potentially painful aspect of the process was that some people get awful headaches on the way to self-realization. This was attributed to new areas of the brain becoming active, beyond the 10–20 percent of utilization that the author said most people use. He likened that to labor pains, “since the yogi is now giving birth to spiritual awareness.”

I didn’t know whether the strange, sometimes painful things I continued to experience with kundalini would run their course on their own. But I had long since come to realize that the spiritual community I was in was not healthy for me — was not healthy, period. I was in the process of creating a way out.

Until I changed my circumstances, I did not expect these symptoms, including the painful ones, to resolve. After all, for a person on fire, what would be the point of dousing the flames on themselves — while still standing in the middle of the bonfire?

Next piece in this series: Calming the Kundalini Fire - How I Stabilized Myself.

Thanks for reading. You can subscribe to get every new post sent directly to your inbox. ​I also post on Bluesky when a new piece is up.
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Here are some other articles you may enjoy 👇
Surprises, Blinders, and Lies ….. My Spiral Sister, Karen Armstrong

Please read this disclaimer carefully before relying on any of the content in my articles online for your own life.

In my last post, I described why I started meditating, and continued to get more involved in the meditation teacher’s group — until, within five years, I moved cross-country to work for them.

I was looking to contribute meaningfully to their work, and have a new adventure, presumably while continuing to benefit from my own spiritual practice. What did I actually find?

Welcome to the Left Coast

For several months after I first moved out to work for the group, I was just taking in new experiences. Every new job has a learning curve, so I didn’t expect to find things easy immediately. Getting to know my co-workers was interesting. The setting was lovely and different. I was also exploring the nearby community where I lived, on long walks, and settling into an apartment with a roommate. (She moved out around the same time to work for the group.)

​I came in with positive expectations, of course. All my visits to this place had conditioned me to associate it with deep peace, warm community, and learning opportunities. The whiff of eucalyptus trees, the sight of the “golden” hills, the foggy mornings, the beach on the bay — all these triggers and more told me I was in one of my happy places.

In my first months in the office, I remember having a surreal feeling. I was kind of high on the idealism, through the evocative imagery and poetic speech that I was now exposed to even more as I acclimated to my new setting — particularly via the uplifting words of the founder. This high-minded language now was not only part of my nighttime spiritual reading or occasional verbal teachings, but also permeated my workday.

At the Center

Gradually I acquired a different set of lived experiences in that place. I’d been having a variety of weird, sometimes painful side effects of meditation. It started not long after I decided to make the move, and escalated while I was in the energy vortex of the ashram.

I write elsewhere about the dark side of meditation, which I had had no warning about; the important thing to share here is that it interrupted my meditation and got in the way of going deep. So I had lost the thing that I had considered my anchor before I decided to make the move from Indiana to California.

(I still sat down to meditate faithfully each morning. I longed for what I used to get from it, and presumed that this was just a phase. Anyway, I knew that the most basic form of loyalty in that community was doing the practice faithfully; I would be an imposter there if I wasn’t meditating. But it was at best ineffective and at worst, a source of serious pain.)

I also felt like I couldn’t talk publicly about the sometimes difficult or strange experiences that my devoted meditation practice had set off — woo woo stuff was frowned on in that community. And we’d been discouraged from discussing our personal practice with others, lest people lapse into unhelpful comparison. I was cut off from something precious — pining and grieving for it — yet isolated from others by the obligatory silence.

​When I was on my way out a year later, a friend asked me to share how I had experienced the community up close. I wrote:

“The most concise way I could describe my experience is that I have felt STUCK. In [spiritual practice], diminished ability to hear and trust my own inner voice; professionally immobilized; financially squeezed; and socially crowded and isolated simultaneously. I can identify these separate aspects but it all runs together in experience to create this psychological feeling of being TRAPPED.”

Frustrations accumulated in the work I had come there to do. I wanted to support the group’s mission in the wider world. I didn’t come there just to be there. I wasn’t looking for tighter community or more support. I wanted to accomplish something that mattered.

Yet it was hard to get things done. My patient efforts at building relationships with colleagues and creating collaborative processes didn’t seem to amount to much. I would run into walls and just couldn’t figure out how to move things forward; or something that had already been decided through a solid team process would suddenly, mysteriously come undone.

In time I came to feel that I was spinning my wheels and wasting my time. I asked for more work and was assigned some hours in another department, lest I wind up just staring at my computer screen. There was a period later in the year when the refrain “wasting away again in Margaritaville” went around and around in my head in my office at the ashram, voicing my sense of listlessness, loneliness, and inevitability. Oh Jimmy, if a salt shaker was all I’d lost, I’d be just fine. But I seemed to be losing much more — my sense of purpose, my sense of agency, my sense of self.
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I began to have a sneaking suspicion that they hadn’t really wanted all these young people to come out to do necessary jobs, so much as they wanted to lure people further in, to living at the ashram — something I had known from the outset I was NOT going to do.

What else? The leadership culture was very top-down and lacked transparency. Some of the long-timers were speeded up and scattered. (Despite sooooo many years of meditation. Oh the irony!) And the community was conflict-avoidant, often favoring indirect communication. This meant that there was a continual undercurrent of annoyance and … hostility? Something. I wasn’t entirely sure.

The atmosphere of suppressed conflict made for a stressful environment for a Highly Sensitive Person like me, who can hardly help but absorb other people’s emotions. They also had trouble delegating, because they didn’t trust newbies like me; tenure was loyalty and loyalty was the ultimate proof of trustworthiness.
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Rock Bottom

The hardest thing that happened, only a few months in, involved a supervisor assuming that in a conversation with a supporter, I had tried to pressure that person. (In reality, I had been trying to do just the opposite — to ease the sense of pressure she was clearly feeling.) He made a quick recovery when he realized there was another explanation. But the damage was done.

I realized that these people really did not know me at all, if he could so quickly jump to that conclusion. I saw that they were not capable of the kind of basic trust that I had taken for granted in every other job I’d ever had. No matter how many mantrams I repeated to dissolve my hurt, it would not change this basic reality.

I was also forbidden to speak with the supporter. The misunderstanding was left dangling, and others who had been in the loop continued on with a false — and negative — impression of who I was.

In an earlier 3-part series comparing controlling groups with abusive partners, I described other factors contributing to the stuck-ness and trapped-ness I felt. They included: the cessation of love-bombing, mind-altering practices, isolation, paternalism, conditional care, gaslighting, dissociation, undermining self-worth, blurred boundaries, hijacked sexuality, paternalistic attitudes, and the self-centering of the group leader(s) as the ultimate arbiters of truth.

​Why had I come to this inscrutable ashram? What was I accomplishing? Very little, it seemed to me. Nor could I envision any change of functioning on my part making a dent in the unhealthy culture of the place. I’d have to stay put for a good decade before they’d trust me with anything of consequence. Meanwhile, I was just hanging out, out there in the sticks, with only dairy cows for neighbors.

It was after coming home to Iowa to visit my parents over Christmas, then returning to California, that it sank in that all was not well for me there. I became depressed — probably clinically so. I was functional when I needed to be “on” with others, but was sad, numb, dulled inside. I was shutting down.

The low point was when my canary — the dear friend I had brought with me, a sweet sweet creature — died. A vet told me it was caused by a nutritional deficiency. But I felt (I still feel) that it was more; my little songbird absorbed my malaise from that place, and bore that burden in his tiny feathered form. I don’t think I’ve ever felt as alone as I did the day I buried him beneath a pine on the ashram grounds.

A Way Out

What a relief it was when I got a job that took me out of there. The process took months, and at first I wasn’t sure what I wanted. But as I explored one possibility, I started to get some energy back — to get some life back, to get a sense of self and agency back. I started with one option and came to consider many. One way or another, I would make an exit plan.

​Over the months it took to go through the job search process, I said not a word to anyone at the ashram. Not until the way was secure. I wasn’t sure how they would relate to me once they knew I was leaving.

As it turned out, I got a position in the same organization I had left when I came to California. Back I went to my previous stomping grounds, normal work environment, and all the social supports I would need to have in place as I metabolized that bizarre and difficult year.

I didn’t fully understand then what I had experienced, or how it had affected me — I just knew I needed out.

I’ll share what I’ve eventually come to realize about What I Lost, in my next post. You can subscribe to get every new post sent directly to your inbox. Thanks for reading!

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Reading the Power Moves …… Who Joins Cults …… A Spiral Season

Please read this disclaimer carefully before relying on any of the content in my articles online for your own life.